How to make porridge without milk?

Running out of milk in your fridge or simply allergic to lactose? To recreate grandma’s puree without this food product, here are the alternatives available to you.

In recent months, France has had to deal with numerous shortages of basic foodstuffs. Mustard, olive oil or wheat… These foods are becoming rarer and their prices are rising.

Last August, some members of the National Federation of Farmers’ Unions (FNSEA) also raised the alarm about a possible shortage of milk in the coming weeks. The one in question? The extreme drought does not allow the animals to eat fully. And unfortunately, whoever says the lack of milk on the supermarket shelves, says not enough raw material to make all your favorite recipes. Whether you’re a victim of repeated depletions or simply allergic to lactose, we reveal to you a recipe for mashed potatoes without milk, which is prepared easily and quickly.

How to make mashed potatoes without milk?

Memories resurface and you want only one thing: to taste the famous Sunday porridge, prepared with love by your grandmother. Unfortunately, the years have passed and your daily life is already affected by numerous deficiencies or severe lactose intolerance. In both cases, here are two culinary alternatives so you don’t completely ditch this traditional recipe basically cooked with butter and milk and of course, delicious potatoes.

With olive oil

For a family of four you will need:

  • 1 kg of potatoes
  • 2 tablespoons virgin olive oil
  • 1 cube of chicken stock
  • Salt
  • Pepper

Preparation steps:

In a pot of boiling water, add a cube of chicken stock (or beef stock, as preferred). Boil the pre-peeled potatoes for 15-20 minutes. Then drain them. After the tubers are ready, cover them with two tablespoons of olive oil and mash everything with a fork. One, two, three… Eat!

With liquid cream

For a family of four you will need:

  • 1 kg of floury potatoes
  • 250 ml whipping cream
  • 40 g of unsalted butter
  • Salt
  • Pepper

Preparation steps:

Peel the potatoes, then wash them. Cut the tubers into large pieces before stewing them for about ten minutes. In a saucepan, heat the whipping cream with the butter. When the potatoes are cooked, mash them by adding the cream and butter mixture. Salt, pepper and enjoy!

What are the different milk replacement alternatives?

If you want to make a puree without any dairy products of animal origin, you have several options.. The first one? almond milk. This drink will subtly flavor your recipe. However, be careful not to add too much or the sweet taste will overwhelm you. soy milk, with its completely neutral taste, is also a good substitute for cow’s milk. The latter will in no way change the taste of your dish.

A recipe for 100% vegan porridge

Milk is not the only food product produced from fluid produced by the mammary glands of the cow. The oil too. And it is not always easy to replace these two key ingredients in our diet. So if you’re looking to cut down on dairy, here’s a porridge recipe that won’t require either. Most? You only need three foods to make this traditional dish.

For a family of four you will need:

  • 1 kg of potatoes
  • 150 ml of almond milk
  • 3 tablespoons of vegetable oil
  • 1 clove of garlic
  • Seasoning (salt, pepper, nutmeg)

Preparation steps:

Peel the floured potatoes before stewing them. Add a clove of garlic, cut in half, to the cooking water. After the tubers are cooked, mash them until you get a puree consistency. Pour in the vegetable oil and then the cold almond milk. Mix using a whisk. All you have to do is have fun. delicious!

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